Course curriculum

  • 01

    BIENVENIDA

    • Video de Intro

    • Tus Coaches

    • ¿Qué necesito para mis clases?

    • Tus Clases

    • ¿Cómo funciona este Programa?

    • HORARIO DE 03-09 DE OCTUBRE

  • 02

    LIVE TRAINING

    • CÓDIGO DE DESCUENTO

  • 03

    CALENDARIOS DE ENTRENAMIENTOS

    • NIVEL: BÁSICO / AGARRAR MOMENTUM & ESTAR SALUDABLE

    • NIVEL: MEDIO / TRAININGS CORTOS & PERDER PESO

    • NIVEL: HARDCORE / TONIFICACIÓN & RESISTENCIA

    • COMO COMPLEMENTO DE CARDIO

    • COMO COMPLEMENTO DE PESAS

  • 04

    15MIN-FULL BODY

    • FULLBODY (AR) 29-4 SEP'22

    • FULL BODY (AR) 13-19 JUN'22

    • 🏋🏼‍♀️FULL BODY (AR) 21-27 MAR'22

  • 05

    15MIN-CARDIO HIIT / STRENGTH

    • CARDIO HIIT (AR) 18-24 JUL'22

    • CARDIO HIIT (M) 16-22 MAY'22

    • CARDIO HIIT (M) 18-24 ABR'22

    • CARDIO HIIT (AR) 4-10 ABR'22

    • 🏋🏼‍♀️STRENGTH (M) 20-29 JUN'22

    • 🏋🏼‍♀️STRENGTH (MP) 11-17 ABR' 22

    • 🏋🏼‍♀️STRENGTH (AR) 28-3 MAR'22

  • 06

    15MIN-PUNCHES / CORE

    • CORE (AR) 22-28 AGO'22

    • CORE (A) 14-20 MAR'22

    • 🏋🏼‍♀️CORE (A)25-31 JUL''22

    • 🏋🏼‍♀️CORE (A) 9-15 MAY'22

    • 🏋🏼‍♀️CORE (M) 2-8 MAY'22

    • PUNCHES (M) 04-10 JUL'22

    • PUNCHES (A) 11-17 JUL'22

    • PUNCHES (AR) 6-12 JUN'22

    • 🏋🏼‍♀️PUNCHES (A) 13-19 JUN'22 15MIN

    • PUNCHES (M) 23-29 MAY

    • 🏋🏼‍♀️PUNCHES (AR) -16-22 MAY'22

    • 🏋🏼‍♀️PUNCHES (AR) 11-17 ABR'22

  • 07

    15MIN-KICKS / GLUTES

    • GLUTES (A) 15-21 AGO'22

    • 🪢GLUTES (M) 28-3 MAR'22

    • 🏋🏼‍♀️GLUTES (M) 19-25 SEPT' 22

    • KICKS (AR) 12-18 SEP'22

    • KICKS (M) 30-5 MAY'22

    • 🏋🏼‍♀️KICKS STRENGTH (A) 4-10 JUL'22

    • 🏋🏼‍♀️KICKS (AR) 20-26 JUN'22

    • 🏋🏼‍♀️KICKS (A) 23-29 MAY'22

    • 🏋🏼‍♀️O SIN KICKS (AR) 9-15 MAY'22

    • 🏋🏼‍♀️KICKS (M) 21-27 MAR'22

  • 08

    30MIN-FULL BODY

    • FULL BODY (A) 30-5 JUN'22

    • FULL BODY (AR) 8-14 AGO'22

    • FULL BODY (M) 28-6 MAR'22

    • 🏋🏼‍♀️FULL BODY (A) 16-22 MAY'22

    • 🏋🏼‍♀️ FULL BODY (AR) 2-8 MAY'22

    • 🏋🏼‍♀️ FULL BODY (A) 25-1 MAY'22

  • 09

    30MIN-CARDIO HIIT / STRENGTH

    • CARDIO HIIT (A) 8-14 AGO'22

    • CARDIO HITT (AR) 4-10 JUL'22

    • CARDIO HITT (AR) 18-24 ABR'22

    • CARDIO HITT (M) 14-20 MAR'22

    • 🏋🏼‍♀️STRENGTH (A)29-4 SEP'22 25MIN

    • 🏋🏼‍♀️STRENGTH (M) 25-31 AGO'22

    • 🏋🏼‍♀️STRENGTH (AR) 23-29 MAY'22

    • 🏋🏼‍♀️STRENGTH (AR) 25-1 MAY'22

  • 10

    30MIN-PUNCHES / CORE

    • 🏋🏼‍♀️CORE (AR) 26-2 SEP'22

    • 🏋🏼‍♀️O SIN CORE (A) 27-3 JUL'22

    • CORE (A) 20-26 JUN'22

    • 🏋🏼‍♀️CORE (M) 9-15 MAY'22

    • 🏋🏼‍♀️O SIN CORE (AR) 25-1 MAY'22

    • 🏋🏼‍♀️CORE (M) 18-24 ABR'22

    • 🏋🏼‍♀️PUNCHES (A) 26-2 SEP'22

    • PUNCHES (AR) 15-21 AGO'22

    • PUNCHES (A) 1-7 AGO'22

    • 🏋🏼‍♀️PUNCHES (AR) 14-20 MAR'22

    • 🏋🏼‍♀️PUNCHES (M) 14-20 MAR'22

    • 🏋🏼‍♀️PUNCHES (A)7-13 MAR'22

    • 🏋🏼‍♀️PUNCHES (A) 7-13 MAR'22

  • 11

    30MIN-KICKS / GLUTES

    • 🏋🏼‍♀️ GLUTES (MA) 18-24 JUL'22

    • 🏋🏼‍♀️GLUTES (M) 13-19 JUN'22

    • 🏋🏼‍♀️ KICKS (A) 19-25 SEP'22

    • 🏋🏼‍♀️KICKS (A) 6-12 JUN'22

    • 🏋🏼‍♀️ KICKS (A) 2-8 MAY'22

    • 🏋🏼‍♀️KICKS (A) 16-22 MAY'22

    • KICKS (A) 11-17 ABR'22

    • 🏋🏼‍♀️ KICKS (AR) 11-17 ABR'22

  • 12

    35-45MIN-FULLBODY

    • 🏋🏼‍♀️FULL BODY (A) 22-28 AGO'22

    • FULL BODY (AR) 19-25 SEP'22

    • 🏋🏼‍♀️FULLBODY (M) 15-21 AGO'22

  • 13

    35-45MIN-CARDIO HIIT / STRENGTH

    • CARDIO HIIT (M) 25-1 MAY'22

    • CARDIO HITT (A) 4-10 ABR'22

    • CARDIO HITT (AR) 7-13 MAR'22

    • 🏋🏼‍♀️STRENGTH (M) 22-28 AGO'22

    • 🏋🏼‍♀️STRENGTH (AR) 30-5 JUN'22

    • 🏋🏼‍♀️STRENGTH (M) 9-15 MAY'22

    • 🏋🏼‍♀️STRENGTH (AR) 4-10 APR'22

  • 14

    35-45MIN-PUNCHES / CORE

    • CORE (A) 12-18 SEP'22

    • CORE (AR) 5- 11 SEP'22

    • CORE (M) 11-17 JUL'22

    • 🏋🏼‍♀️CORE (M) 6-12 JUN'22

    • 🏋🏼‍♀️CORE (AR) -16-22 MAY'22

    • CORE (A) 18-24 ABR'22

    • 🏋🏼‍♀️O SIN CORE (A)4-10 ABR'22

    • 🏋🏼‍♀️PUNCHES (M) 29-4 AGO'22

    • 🏋🏼‍♀️PUNCHES (M) 2-8 MAY'22

    • 🏋🏼‍♀️PUNCHES (AR) 18-24'ABR 22

    • PUNCHES (M) 4-10 ABR'22

  • 15

    DANCE 💃🏻

    • *NEW*29 MIN (M) 19-25 SEPT'22

    • 33MIN (A) 5-11 SEP'22

    • 30MIN (A) DANCE 22-28 AGO"22

    • 31MIN (A) 15-21 AGO'22

    • 43 MIN LOW IMPACT (A) 5 ENE'21🤰🏻

    • 18MIN LOW IMPACT (A) 21-27 MAR'22

    • 28 MIN (M) 11-17 JUL'22

    • 30MIN (M) 23-29 MAY'22

    • 33 MIN (M) 25-1 MAY '22

    • 35MIN (M) 7-13 MAR'22

    • 33 MINS (M) 21 FEB'22

    • 32MIN (A) 8-14 AGO 22

    • 31MIN (A) 1-7 AGO'22

    • 30MIN (A) 1-7 AGO'22

    • 33MIN (A) 18-24 '22

    • 31MIN (A) 11-17 JUL'22

    • 27MIN (A) 23-29 MAY'22

    • 30MIN (A) 9-15 MAY'22

    • 26MIN (A) 2-8 MAY'22

    • 25MIN (A) 25-1 MAY'22

    • 28MIN (A) 18-24 ABR'22

    • DANCE (AR) - 11-17 JUL'22

    • 27 MIN (AR) - 9-15 MAY'22

    • 23 MIN (AR) - 11-17 APR'22

    • 25 MIN (AR) 14-20 MAR'22

    • 20MIN (AR) 7-13 MAR'22

    • 21 MIN (AR) 21-27 FEB'22

  • 16

    35-45MIN-KICKS / GLUTES

    • GLUTES (A) 5-11 SEP'22

    • 🏋🏼‍♀️GLUTES (M) 8-14 AGO'22

    • GLUTES (AR) 1- 7 AGO'22

    • 🏋🏼‍♀️ GLUTES (AR) 27-3 JUN'22

    • 🏋🏼‍♀️ GLUTES (AR) 23-29 MAY'22

    • 🏋🏼‍♀️GLUTES (M) 11-17 ABR'22

    • 🏋🏼‍♀️KICKS (AR) 24-31 JUL'22

    • 🏋🏼‍♀️KICKS (M) 27-3 JUN'22 (SOLO UNA LIGA)

    • 🏋🏼‍♀️KICKS (AR) 2-8 MAY'22

    • 🏋🏼‍♀️KICKS (AR) 14-20 MAR'22

    • KICKS (A) 7-13 MAR'22

  • 17

    STRETCH

    • KICKS (ANNIE)

    • CORE (ANNIE)

    • GLUTES (MAISA)

    • KICKS (MAISA)

    • CORE (ANNIE)

    • KICKS (MAISA)

    • FULL BODY (ANDRE)

    • FULL BODY (ANNIE)

    • PUNCHES (MAISA)

    • STRETCH (ANNIE) 🤰🏻FULL BODY (para embarazadas)

  • 18

    OTROS PROGRAMAS

    • CUPÓN DE DESCUENTO